Services
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Heartspace Session
A one-on-one space to explore what’s on your heart and receive intuitive guidance, nervous system tools, and soulful support. These sessions are less clinical and more integrative — blending conversation, embodiment practices, and energy awareness to help you reconnect with clarity and peace. 55 minutes.
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Reiki + Nervous System Reset
An accessible reset and recharge. This session blends Reiki energy clearing with nervous system regulation and grounding practices. Clients leave feeling lighter, calmer, and more centered — with renewed clarity in both mind and body. 75 minutes.
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Integrative Deep Dive
A full-spectrum healing session. We begin with grounding practices, move into hands-on Reiki for deep energetic alignment, and close with an integrative “soul chat” to process insights. This is your therapy-meets-energy work experience — designed to leave you not only lighter and more grounded, but also with tools, guidance, and practical clarity for decisions, relationships, and paths forward. 120 minutes.
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The Path Forward (Immersion Package)
Grace’s most recommended offering for lasting change — a journey of transformation and integration over 3–4 months. We’ll meet for 6 or 8 Integrative Deep Dive sessions tailored to your unique needs. This package is designed for those ready to fully transform and integrate trauma, uncertainty, stress, and anxiety. Together we weave nervous system regulation, Reiki, subconscious reprogramming, and intuitive guidance so you can find deep clarity, resilience, and alignment in your life.
To the high-achiever seeking greater success, a life in flow, deeper trust in your inner wisdom, and a life that feels both safe and profoundly meaningful — I’m here for you.
Nervous System Regulation
Because real change happens when the body feels safe. I help you shift out of survival mode and into a state of grounded clarity, peace, and presence that lasts. No more high highs or low lows.
Embodiment
Together we will move beyond mindset and into the body—learning to feel, trust, and respond to your inner cues instead of just analyzing them. Your humanness is going to become your greatest asset.
Intuitive Living
You don’t just need more advice—you need real, tangible science that teaches you how to live in better alignment and self-trust. I help you reconnect with your intuition so you can make aligned decisions from within. From your highest self, for your most successful self.
Emotional Alchemy
Instead of avoiding your emotions, I help you leverage them. Anger, anxiety, fear—they’re not wrong. They’re important messages ready to move through you and work for you. Turning pain into purpose. Fear into fuel.
Earth-Based Wisdom
Life itself isn’t linear—it’s cyclical. Just like nature, you’re meant to expand, contract, rest, and grow. I guide you in tapping into the essence of nature’s rhythms, the elements, and Mother Earth’s wisdom as you return to your own.
Sustainable Performance
Hustle may have gotten you here — but it won’t get you where you’re going. Sustainable performance isn’t about less ambition — it’s about a new way of sustaining it.
This work is for you if…
You’ve done therapy, coaching, journaling, and affirmations — but you know there’s a deeper layer of misalignment that’s hard to put into words.
You’re a high-achiever who “got it all together" on the surface, but you feel a recurring desire for deeper meaning in life.
You’ve built the version of “success” you thought you wanted — and now you’re craving deep alignment, freedom, and authenticity.
You’re emotionally intelligent, self-aware, and curious — but still find yourself looping in overthinking, stress, or survival mode.
You want results that last — not surface-level tools, but integrative practices that rewire your nervous system and reconnect you to your intuition on a fundamental level.
You know your growth ripples outward and that your own inner healing and evolution create a huge impact on your relationships, your work, and your leadership.
You’re not looking for another “bait and switch” quick fix — you’re committed to a transformation that touches every aspect of your life.
You value being at the forefront of new approaches — where science, energy, and spirit converge to create real lasting change.
You’re ready to shift from pressure to presence — and embody success that feels expansive, integrative, and sustainable.
“My experience working with Grace has been seamless. She seems to have an unending source of patience, kindness and non-judgment regarding my difficulties. These same qualities have imbued in me a renewed confidence in my ability to gracefully work through my difficulties. Since working with her, I have found clarity and peace.”
“Grace is a very special soul and has given me so many tools to better balance my life and my relationships. She is a gift.”
Shift out of survival mode and into lasting nervous system safety
Reconnect with your body and trust your inner guidance
Make decisions from a place of clarity, confidence + calm
Redefine success so it’s rooted in alignment + ease, not burnout
Cultivate deep emotional resilience, peace, and self-trust
Feel more at home in your life than ever before
Leverage your full humanness to lead with authenticity and become a more successful, impactful leader in your industry
Experience renewed vitality and reinvigorate your relationships with deeper presence, intimacy, and connection
Ways to work together:
Ways to work together:
1:1 Coaching Container
Deep, personalized support to help you regulate your nervous system, return to your body, and realign with your intuitive truth.
Includes:
– Weekly or bi-weekly sessions
– Somatic + spiritual tools
– Between-session client-led voice support (Voxer or similar)
– Custom practices to integrate into your daily life
FAQs
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Not at all. Whether you’re completely new to this work or have years of personal development behind you, I’m ready to meet you exactly where you are.
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While I’m trained as a Marriage and Family Therapist, this work blends therapeutic tools with holistic coaching, nervous system regulation, and spiritual embodiment practices. We don’t just talk about your patterns—we shift them somatically, emotionally, and energetically.
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Every session is intuitively guided and grounded in your unique needs. We might blend nervous system regulation tools, somatic practices, intuitive coaching, guided inner healing, or reflective conversation. You’ll leave each session feeling more connected, clear, and in tune with your body and truth. I promise.
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Yes. I take a deeply compassionate, trauma-informed approach that honors your pace, safety, and capacity. You’ll never be pushed to go somewhere you’re not ready to go. This is healing with intention and grace, not force.
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While even a few sessions can be super impactful, most clients experience the deepest transformation in a 3-6 month container (12-24 sessions). This allows for real nervous system rewiring, emotional and energetic integration, and long-term alignment. If you're not sure what you need, we can talk about it in a free connection call.
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That’s okay—most people don’t. You don’t have to have it all figured out. If you feel the pull toward this work, that’s your body’s wisdom speaking! Book a connection call, and we’ll explore what’s most aligned for you :)
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Reach out to me directly at info@mycoachgrace.com or DM me on Instagram @mycoachgrace. I’d love to hear from you.
I’m ready to transform my life
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Liberate
Liberate from your past and release the stories, habits and perspectives that are no longer serving you.
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Expand
If you desire it, you deserve it.
Calm your mind and open your heart – your unlimited potential awaits.
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Align
True alignment doesn’t require you to change who you are; it requires you to be who you are. Embody who you came here to be and set yourself free.
